Sunday, March 30, 2014

Weigh in Day

Another Sunday morning brings another weigh in. I have neither loss nor gained so I guess I can't complain but I am left unsatisfied.

I ate breakfast all week, I thought about what I was eating and I worked out. 

Thoughts for next week is to move more between work outs, track every morsel as I am eating it and really watch my proportions at dinner time.

Any words of wisdom? 
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