Sunday is weigh in day for my program and unfortunately I gained two pounds.
I know its all a part of the process and I also know what I did 'wrong' this week. I over worked myself, didn't eat properly and missed breakfast most days. On Friday I was so exhausted I couldn't finish my work out.
None of this is the end of the world and I know it is another set of lessons to learn and put into practice going forward.
I have already prepared my breakfast and lunch for tomorrow so I hope that will help me make the right choices for tomorrow and the week ahead